A free 30-minute walk and chat in Millgrove. We talk about your goals and find the right fit for you. Prefer a video call? Book the free video consultation instead.
For clients that want to book a one off session/s
For clients that want to book only 1 to a few sessions. Kaley comes to you, and a mileage charge is added for mobile sessions. Book each session here. It is included in your plan.
A free 30-minute video call with Kaley. We talk about your goals and find the right fit for you. Kaley emails you the link before your call.
One hour of assisted stretching that relieves fascial stress, eases pain and stiffness, and improves how you move. With a Level 2 Fascial Stretch Therapist. Payment is taken at your session.
A one-on-one nutrition assessment with a Level III Sports Nutrition coach. Simple habits that are always customized to you. Payment is taken at your session.
A safely guided outdoor workout for the 50+ age range, to music from the 60s, 70s and 80s. Tuesdays and Thursdays at 10:30 am at Joe Sam's Leisure Park in Waterdown. Drop-ins pay $20 at class. Included for 50+ monthly members.
